Tuesday, May 8, 2012

Power Drink Of The Day: Optimum Nutrition Gold Standard Whey Protein With Bob's Red Mill Whole Ground Flaxseed Meal

I first learned about the value of whey protein drinks from the book The New York Body Plan by David Kirsch which I read in 2006. In it, the famous celebrity trainer talked about the high-protein content of most whey protein drinks without the unnecessary addition of fat.

Although Kirsch didn't mention any brands, he did give some guidelines in choosing the best kind of whey protein products available in the market today. For optimum results, he advised that one should look for a product that can deliver at least 24 grams of protein and a total fat of less than 3 grams.

It was around this time that I came to know about Optimum Nutrition (ON) Gold Standard 100% Whey Protein. Most of the fitness buffs I know of, both men and women, take this and recommend this particular product highly.

                            Optimum Nutrition Whey Protein in Double Rich Chocolate

What Optimum Nutrition Is All About 

What I love about Optimum Nutrition is the fact that it fulfills Kirsch's guidelines to a tee! Each rounded scoop delivers 24 grams of protein with a measly 1 gram of fat. ON also prides itself in combining whey protein isolates, the purest form of whey protein that exists, and Hydrowhey hydrolyzed whey peptides which are the best whey proteins recommended by the industry today.

Another important factor for me is the price. Optimum Nutrition is much more affordable than the other whey protein drinks I've tried from Healthy Options. I remember buying several of their whey protein products for around Php 1,200 for a mere 300 gram can. That was why when I discovered that a 5 pound tub of Optimum Nutrition Whey Protein only costs Php 2500, I quickly changed brands and have stayed with it for 6 years now.

                                Optimum Nutrition Whey Protein in Vanilla Ice Cream

Can you believe that I even drank whey protein all throughout my pregnancy? My OB GYN even approved of it as long as I chose the variant without any cocoa in it. That's exactly why I deviated from my usual Double Rich Chocolate Flavor to Vanilla Ice Cream which I wasn't a big fan of. If you're wondering why I needed protein drinks at all, well, it's because I'm extremely allergic to fish, eggs/ chicken and since I needed a great amount of protein during pregnancy, I resorted to whey protein drinks to help me attain my daily protein requirement.

How To Consume Whey Protein Drinks

According to Kirsch, if someone's trying to lose weight, the best way to consume whey protein is as a meal replacement and not as an adjunct to regular meals. I have to agree with him 101%. Months ago, I tried consuming protein shakes as an addition to my regular meals. The result? Weight gain which wasn't my goal at all. But when I resorted back to how I consumed it before my pregnancy, which was as a meal replacement during breakfast or dinner and a recovery drink after my workouts, I saw the weight loss results that I've been wanting to see.

In a nutshell, two protein drinks a day are enough for me. I just try to eat protein from other sources in my other meals. Just in case you're wondering, girls won't develop big, bulky muscles just because of whey protein drinks. That's a big misconception. On the other hand, you'll have stronger and healthier muscles because of whey protein and will have a greater chance of achieving your ideal weight if you consume it properly.

For better understanding, here's Optimum Nutrition's Guidelines:

"Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day."

How To Make Optimum Nutrition Whey Protein Even More Powerful

Bob's Red Mill Whole Ground Flaxseed Meal ( Php 199/ 1 LB pack at Healthy Options).

I remember Kirsch mentioning that the best way to power up an already energizing whey protein drink is to add flaxseed. Since the most affordable flaxseed I can grab hold of is Whole Ground Flaxseed Meal from Healthy Options, I decided to add in two tablespoons of this powerful product into every scoop of my whey protein drink.

What's Good About Flaxseed Anyway?

Flaxseed is rich in fiber so much so that just two tablespoons of flaxseed meal delivers 4 grams of fiber found in 1 1/2 cups of cooked oatmeal!

It also has a high level of lignans needed by the body to bind circulating substances that might promote unchecked cell growth. In fact, just 2 tablespoons of flaxseed meal is comparable to eating about 30 cups of fresh broccoli!

The icing on the cake is that flaxseed meal is a rich source of alpha-linolenic acid, the plant version of omega-3s. One serving of flaxseed meal which is about 2 tablespoons, contain 2,400 milligrams of omega-3.
In A Nutshell

Both whey protein drinks and flaxseed meal are an acquired taste. Truth is, I'm the only one in my family who consumes both products regularly. But I have to tell you honestly, that ever since I combined whey protein drinks and flaxseed meal with a diet low in refined carbs plus a regular  exercise program, I've experienced faster weight loss, better toned muscles and what most women aspire for which is better skin.

Where to Buy Optimum Nutrition:
The Cutting Edge Marketing
Php 2,500 for a 5.17 pound tub
Php 1,500 for a 2 pound tub
L12A, Lower Ground Commercial Area
Makati Cinema Square
Don Chino Roces St. Makati City
Phone Number: 811-1227/ 640-9522
UGF, Ali Mall
Cubao, Quezon City

Where To Buy Bob's Red Mill Whole Ground Flaxseed Meal:
Healthy Options 
GREENBELT 5(02) 729-6104
POWERPLANT MALL(02) 899-6519
RUSTAN'S MAKATI(02) 893-1714
SHANGRI-LA PLAZA(02) 635-0321
SM CITY CLARK(045) 499-0041
SM CITY MANILA(02) 400-5636
SM CITY NORTH EDSA(02) 920-9267
SM CITY PAMPANGA(045) 963-6001
SM MALL OF ASIA(02) 556-0240
SM MEGAMALL(02) 636-1310


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  1. Well, this is really a healthy information. A whey protein indeed a healthy substance that we need to take either form our foods or other food supplement.

  2. anu po name nung shop ng binilhan nyo sa ali mall ng whey protein?

  3. Hi Son!

    Where to Buy Optimum Nutrition Whey Protein For Just Php 2,500 (When Other Stores Sell It for Php 4,200):
    The Cutting Edge Marketing
    L12A, Lower Ground Commercial Area
    Makati Cinema Square
    Don Chino Roces St. Makati City
    Phone Number: 811-1227/ 640-9522

    UGF, Ali Mall
    Cubao, Quezon City

    Thanks for the visit!

  4. Flaxseed is not good for women to take while trying to get pregnant or already preggers. It affects fertility. It is a wonderful source of healthy fatty acids post children though! :)

  5. Hi Jenny! Thanks for the piece of information. Just to be safe of course, pregnant women are advised not to take in any form of substance, herbal or otherwise, that may pose any harm on the baby. I remember using flaxseed meal though during pregnancy but I didn't experience any side effects from doing so. Although, I won't recommend other pregnant women to follow on my footsteps because the estrogen in flaxseed might interfere with their natural estrogen levels.

    You might have noticed too that the protein drink photo I took during pregnancy didn't have any flaxseed meal in it...Like what you said, flaxseed meal is great for those trying to lose weight post partum. Thanks for raising this particular issue.

  6. 5lbs na po ba yung 2,500?

  7. @ Son: Yes. kapag 5 pounds, Php 2,500. kapag 2 pound, 1,600. Thanks!

  8. Hi do they sell optimum nutrition sa south, like Atc or Festival?

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