If you can have one exercise equipment right now, what would it be? For me it would only be this and nothing else.
The TRX Suspension Training! My jaws dropped when I saw it at Toby's not just for its price tag--around Php 12,000-- but because I had an epiphany!
It would be the perfect complement to my current workout--David Kirsch's The New York Body Plan--which I love to death! That's in the most literal sense of course. For when the floodwaters began seeping into our house during Typhoon Ondoy, it was one of those things I grabbed before we left. Funny but true. It's so hard to find this particular DVD in the Philippines, that's why.
Just in case, you're wondering, the answer is NO. I didn't save these things too. That would be beyond foolish. Hahaha. But I actually use these stuffs...
...to do this. I was first introduced to this workout four years ago and has fallen in love with it ever since. The program helped me lose 20 pounds alongside a South Beach-inspired diet a year before I got pregnant. Honestly, I lost 20 pounds thrice in my lifetime. But losing these post-partum pounds has been my hardest challenge ever. And then I recalled what Bob Greene said in his book Make the Connection. To lose weight, a fast metabolism is essential. And there are only two ways in achieving that: I can extend my workouts, which is what I'm doing right now or intensify it some more.
And this is where the TRX comes in, I think. It would provide me with the intensity I need to make my metabolism up and running. Just watching this workout makes my day!
How about you, what's your favorite exercise program?